Saturday, October 1st, 2005

Health Group- Year 2, week 17

Ok, real quick because it’s been a busy day, and I have to leave soon…

I was able to do an hour of physical therapy and weights on Thursday, and I actually hit the treadmill on Friday! It was a pathetic attempt. I did a total of 35 minutes, and was never able to get above my warm up speed of 2.6 mph. But my heart rate was up, and I broke a sweat, so I know I did some good. It took ’til about 16 minutes before I felt any trace of “good exercising vibe”. I was just exhausted for most of it.

How’d you do?