Good morning. I had a decent week. Not spectacular, not bad. I exercised Monday through Thursday. Missed yesterday, but today I intend to do both PT and treadmill to make up for it. So far, I’ve done some weights.

I weighed 226.4 this morning, which was nice. I weighed twice, to make sure because my scale is temperamental and it can change sometimes. Like, when I weighed myself 15 minutes later and was 227. Twice. But I’m sticking with the 226.4 thank-you-very-much!

I also measured my hips and waist. Hips were down 1/2 inch, and waist was down 2 1/2 inches from January 20th, which is when I measured last. I am now very happy I started measuring!

My sister is joining Health Group this week, hopefully she’ll check in. She said that her doctor said that if you fill your intestines with fiber in the morning, it blocks fat absorption later in the day. She’s had success with a low calorie, high fiber cereal (don’t know which one) that she has with 2% milk, honey, and half a banana.

I’m still hanging with my shakes, but I thought I’d pass it on to those of you who would be interested.

How was your week?