Saturday, September 22nd, 2007

Health Group- Year 4, week 12

It was a good week. I didn’t eat any sugar. I still want some. I’ve had a mild headache for most of the past week and a half since quitting sugar, and I’ve been really, really tired. I’m not tired during the day, but at night, I crash hard. I fell asleep before 10 a couple nights ago. That’s unheard of.

My weight is fluctuating quite a bit, so I’m trying to ignore it. My measurements are mostly the same. I went up a little in the waist, and down a little in the chest, so I’m trying to ignore that, too. It’s only been 11 days since my rededication. I can be patient.

I’m extremely disappointed that I wasn’t able to exercise Thursday and Friday. Clark didn’t give me the opportunity, and I couldn’t work it in. The rest of the week, though, I did great. I’m still doing weights and treadmill, and I’m still pushing myself. It feels so good. I’m hoping to do both today, which will be about an hour and a half of exercise.

How was your week?