I’ve been naughty this week. I’ve been going 250-500 calories under my calorie target until last night, when I went to a party and ate a lot.

I just didn’t feel like eating to meet my minimum calories when I wasn’t hungry.

Something that has helped me the past few weeks is to eat a large, rich lunch… spinach and cheese ravioli is one of my favorites, to get me through the late afternoon snacking hours gracefully. It has worked very well, and I enjoy it. It feels decadent.

I’ve been exercising all week, and once I do weights and a little bit of physical therapy today, I’ll be quite happy with my week.

How’s it going?