Wow, the weeks are flying by. I only managed a walk this week.

So my friend Rachel is coming over on Monday afternoon to talk to me about the Focus Diet. Have any of you heard of it or had any experience with it? She lost over 40 pounds on it, and she said it’s kind of a trial and error sort of thing to figure out exactly what my particular body needs to eat and needs to avoid because everyone’s body is different. That rings some bells to me.

She’s a personal trainer at a local gym, and I’m thinking about joining and taking some pilates classes, something I’ve never done before, but have been interested in.

I’ve been wanting to do something different, to freshen up my attitude and outlook, and hopefully, this week will get me going.

How was your week?