I’ve been naughty this week. I’ve been going 250-500 calories under my calorie target until last night, when I went to a party and ate a lot.
I just didn’t feel like eating to meet my minimum calories when I wasn’t hungry.
Something that has helped me the past few weeks is to eat a large, rich lunch… spinach and cheese ravioli is one of my favorites, to get me through the late afternoon snacking hours gracefully. It has worked very well, and I enjoy it. It feels decadent.
I’ve been exercising all week, and once I do weights and a little bit of physical therapy today, I’ll be quite happy with my week.
How’s it going?
February 3rd, 2008 at 9:46 am
I’ve not been doing well this week other than exercising twice. I’ve just printed out another sheet to record my points and plan to work out at least 3 times this week. I’ve been doing yoga, pilates, and treadmill at the new YMCA.
February 4th, 2008 at 5:50 pm
Hi Laura!
Go check out the link below…
http://kerryknitsinslny.blogspot.com/2008/02/go-ahead-make-my-day.html
Sorry it took me so long to let you know about it. 🙂