Good morning! I missed Saturday. It was a very busy day, so here I am on Monday!
Last week was either great or not so great, depending on the day. Monday was great. I ate well and did my physical therapy.
Tuesday was baaaaaaad. I was achy and crampy and my friend brought over a dozen donuts without warning, and, it was not good. And it was good :-).
Wednesday I ate well but still felt too yucky to exercise.
Thursday I ate great and did physical therapy. My sister has me doing lunges. I’ve done them a few times and only felt it in my quads, but on Thursday, I really worked my glutes. I’m still feeling it today. This is exciting because I’ve always had a flat butt and I’d love to give it some shape. Maybe these lunges will work! They’ve worked for her. She had a woman come up to her after a show and say that she (my sister) has the nicest bottom she’d ever seen, and told my sister that she (the lady) had photographed it during the show.
What’d’ya say to that? My sister told the lady about lunges. I laughed.
Friday I didn’t have time to exercise, but I ate decent until the slice of cheesecake that night with my brother. And it was only one piece, relatively small. We sent the rest of the cake home with him.
We’re not speaking of Saturday. I hosted a baby shower and the food was really good. I ate a lot of it. All day.
Darnit but I like good food.
I can tell that I’m getting stronger. My physical therapy is working and I’m able to do more, adding new exercises, and I’m starting to add leg weights. This is very exciting.
How was your week?
March 26th, 2007 at 8:45 pm
I missed you this weekend. Glad to know you and yours are okay.
I had a rather different week. I have health problems (diabetes, foot problems and a bad knee) but I rarely get sick. Can’t remember the last cold I got, etc.
Last week, I was SICK. I saw the doctor twice, but on the upside, I lost 5.25 pounds.(See? I told you I was sick!).
On the days that I ate, I stuck to my plan to the letter. Not sure I’m ready for lunges yet, but since no one has ever told me that I had a great bottom, maybe I should start.
I did get out the blender, Laura, but never got to the shakes. Maybe this week. My 18 year old son did try his own version. From the looks of my fridge, we are out of fruit and yogurt.
Let’s keep on the right track.
Jan