Saturday, August 18th, 2007

Health Group- Year 4, week 7

Well, I’m pretty happy right now with how things are going. I still need to resume regular exercise, but I’ve been eating well. I haven’t been formally recording my meals into Calorie King, and to be honest, I’m probably not getting quite up to my minimum calorie intake, BUT, I’m trying to keep myself balanced. I’m getting my vitamins in my homemade protein shakes, and I’m trying to eat 3 times a day. (Food is still kind of repulsive to me, for whatever reason).

I feel good. I’m down to between 217 and 218, fluctuating. I hit the 215’s one day. That was exciting. My pants feel looser again, and my shirts are looking looser. My new bras have either stretched out a little bit, (not likely), or I’ve shrunk there a tad, too. I’m fastening them on the tightest hook.

This is all great for motivation.

Nate and I went golfing Thursday night, I think for the first time since the car accident 4+ years ago. It was fabulous, and great exercise. It was SO nice to be back out there, on the course. I hope that is something we can get back into.

How was your week?