I started my Health Group post on Saturday, but it never got finished and I scrapped it.

I’m tired. I don’t know what the problem is, but I’m really tired. Last week, I only ended up with one walk and one day of weights and physical therapy. And I didn’t eat as well as I’d hoped. This kind of surprises me, as I was so pumped up at the beginning of last week. For me, I think exercise is the key. I am much more disciplined in my eating, both quality and quantity, when I’m exercising. In a way, I don’t want to waste the effort I spent exercising by horfing. But when I don’t exercise, and I see something I want, well…. that’s that.

I’m feeling a bit under the weather. Just a smidge, but it’s contributing to my lack of energy. Today I hope to plan a bit. Plan out my food for the week. Re-talk myself up for exercising. Since I am tired today, I think I’ll do weights and PT instead of hitting the treadmill.

Anyone have anything to share?